I want to go email free

Don't be afraid to give up the good to go for the great

John D. Rockefeller

It was so 1999.

life without a smartphone

go cold turkey

いきなり（きっぱりと）やめる
 go cold turkey on email.

Don't try and spin your mistakes.

No one likes to look bad, and the instinctive desire to escape can be very strong,but it's just counterproductive in the end.

spin 言い繕う　多少美化する
counterproductive 　逆効果の

Don't look back

Everything tends to work out in the end.

What goes around comes around.

自分のやったことは、結局自分に帰って来る。
因果応報
起こることは起こる
歴史は繰り返す
History repeats itself.

Talk about disrespect

なんとも失礼な話だ

I can't stand bullies. They are such cowards.

卑怯者 coward

One must be a wise reader to quote wisely and well

Amos Bronson Alcott

bottle up one's emotions

感情を抑える
感情を押し殺す

Life is not a matter of holding good cards,but of playing a poor ha nd well.

Robert Louis Stevenson

悪い手をうまく扱うかどうかにかかっている。

mantra

繰り返し口にするスローガン、モットー、主張

gofer 雑用係

go for
go for copy

It's not because things are difficult that we dare not venture. It' s because we dare not venture that they are difficult.

Seneca the Younger

挑戦しないから困難なのだ

nerdy coworker

さえない同僚

It shows your good upbringing

育ちのよさがわかります。

I wonder if he got along well with his best friend today

He hit his best friend Shin yesterday.


WHY?

He still doesn't know what's good or bad.

BE A GOOD BOY!!